Following a session with Mindful PT you’ll be walking out smiling and feeling more confident!

Ideal for beginner or intermediate level, whether you’re looking to attend weekly classes, arrange a PT session or a wellbeing workshop in the workplace, have a referral from a doctor, or you’re planning an exciting and energising hen party, get involved and transform your life.

Mindful PT is run by Lorraine O’Brien, a Ho’oponopono certified personal trainer and life coach based in Inverness. With over 25 years of experience, Lorraine has the goal to empower adults within the local community who are lacking confidence. Adopting a no judgement policy and sensitive approach, Mindful PT can help you lose weight, tone up and get fit and improve your overall mental health and wellbeing.

It’s time to get your mojo back!

I offer a mix of classes to suit beginners to intermediate. Zumba is for anyone over 18 ‘s who wants to have fun while getting fit. Magic Movers is for over 60’s and Mindful Stretch is ideal for anyone who has been less active lately, who are moving less due to working at a desk or those who find it difficult to switch off their busy minds. Leg bums and tums is ideal to Improve your fitness while toning and sculpting the body.

At Mindful PT my mission is to empower adults within our local community who are lacking confidence. I have a no judgement policy and have a sensitive approach to those whose mental health is currently affected. You will always be welcomed with a big smile.