A lot of people don’t know where to turn to once their allocated rehab programme is complete.
As a certified GP exercise consultant, Lorraine has worked with hundreds of individuals that have finished their rehabilitation programme and wish to continue maintaining their health and fitness regime.
Whether you’re struggling with back pain, diet struggles, mental health or post-op recovery, get back on track with a group or individual session once you’ve been signed off by your doctor.
Working with you to ensure your full potential, movement will be tailored to you – from focusing on key areas of the mind and body to carrying out simple daily movement, and goals will be attainable and manageable.
Is this class for me?
Classes aim to support a variety of health issues, including:
- Lower Back Issues
- Obesity
- Diabetes
- Mental Health
- Pulmonary Rehab
- Cancer Rehab
- Gold Standard Cardiac Rehab Phase IV
- Pre & Post Natal
- Golden Years
- Stroke
- MS
- Eating Disorders (to support growth in confidence)
Book a free discovery call with Lorraine today
FAQs
Q) I’m not mobile or fit enough. Is that a problem?
All exercise is tailored to individual capabilities.
Q) I really struggle with balance. Can I take part?
Of course! We have a beginners class which is a seated exercise.
Q) I don’t know anyone and feel anxious about coming on my own.
Classes are designed to make everyone feel welcome and make you feel at ease in a positive and friendly environment.
Pricing
TBC
When and Where?
Weekly or fortnightly sessions, held at home.
