INVERNESS FEMALE OVER 40? If you have wanted to release 2 stone or more of weight for 2 + years and no matter what you try, nothing works, there is a large chance it could be down to either or both of these factors
1 Psychological
2 Hormonal
Ladies I know what its like to loose confidence in ourselves as we get older , especially when we have been trying hard for results and get nowhere !
We can feel like we are drowning in self doubt and negativity towards ourselves.
That’s why it is now my mission to help share my 15 years of expertise in this area with 100 Inverness Ladies this year so they can finally get the results they want.
I’m looking for 20 Women to join my 12 week ‘Mind & Body Rapid Reboot ‘ to spring into summer
(Yes you read it right , it might not feel like it but summer is coming soon)
Reboot your :
Mindset
Body
Confidence
Nutrition
Wellbeing
Fitness
Metabolism
Did you know we add , on average, 2 pounds of weight a year on our bodies ?
Worse still often we don’t notice it until one day we wonder who is looking back at us in the mirror !!
If its finally time to reboot your results fill out the form to see if you qualify to join the 12 Week Mind & Body Rapid Reboot.
The good news is , no matter how hard things feel right now you CAN change.
My name is Lorraine O’Brien and I’ve helped hundreds of. women over 40, just like , you rapidly regain their confidence , change their beliefs and love their body once more.
I’m a highly qualified personal trainer and life coach and feature in the 25 x Amazon Best Selling Book Mindset Magic and Miracles where I feature as a guest author .
Fill out the form on the button below if you would like to have a chat about joining my next menopause mind and body reboot
Check availability for group booking
Magic Movers
Magic Movers is a weekly class for over 60s involving gentle exercises and is ideal for those looking to get out of the house and meet like-minded people. Using aerobic exercises that can be adapted to your ability, movements will support you in improving your fitness and ability and reducing any aches or pains you might be experiencing, while helping to improve your self confidence.
Classes have limited availability so book your space today to avoid missing out!
Pricing
Classes cost £5
When and Where?
Friday from 10am-10.45am (seated exercises for less mobile) First Class FREE
Friday from 11am-11.55am (for the more mobile) First Class FREE
St Stephen’s Church
Southside Road
Inverness
IV2 4XA
What to Bring
Just Bring some water.
